Cardio Then Stretch (Workout A)

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Here is a simple two step workout for people "with no time" and for people who need to start somewhere.


Step 1:  Do your cardio such as on an elliptical trainer, for 30 minutes (or whatever amount of time you have).

Step 2:  Do the following 3 stretches for both sides (legs).

Do this quad stretch next to a wall in case you need to hold on:






Note:  For those of you who claim to not have time, you could even do this one in 15 minutes  (10 minutes cardio + 5 minutes stretch.)

Disclaimer:  Check with your doctor before doing any exercises.  The producer or owner of this blog is not liable for any potential problems.