Friday, May 17, 2013

Cardio Then Stretch (Workout A)





Here is a simple two step workout for people "with no time" and for people who need to start somewhere.


Step 1:  Do your cardio such as on an elliptical trainer, for 30 minutes (or whatever amount of time you have).






















Step 2:  Do the following 3 stretches for both sides (legs).

Do this quad stretch next to a wall in case you need to hold on:






Note:  For those of you who claim to not have time, you could even do this one in 15 minutes  (10 minutes cardio + 5 minutes stretch.)

Disclaimer:  Check with your doctor before doing any exercises.  The producer or owner of this blog is not liable for any potential problems.





1 comment:

Kate Gough said...

Crazy Bulk Review You really very helpless at the time when you have lean muscles and don’t have proper body muscles growth and that can’t give you proper effectiveness and such way whatever medications or products you take that don’t give that positive result. The Crazy Bulkis the right one helping in such manner where you taking it on daily basis providing the best result and in few times you can gain your body muscles. The Crazy Bulk review says after using by many people they complemented about the Crazy Bulk products. They add “It is effective and really how incredibly the Crazy Bulk bodybuilding supplement increased the muscles strength and I had very lean and thin muscles and felt always embarrassed going to anyone”, but thanks to Crazy Bulk given me the strong muscles and now I am confidently introduces myself and attend every program and party.