Are you trying to "lose weight"? If you are, do you know that you have a better chance of getting your body to where you want it to be if you start with your mind? It's true. Your mind is more powerful than you think. Before you start (or restart) your journey to "lose weight", first understand the lesson about the power of your mind at - http://life.SpirFit.com/2009/08/facing-uncertainties-part-3.html
Although I talked about the power of the mind in healing and in increasing body temperature in that lesson, the mind can be easily used to alter your physique. It actually is relatively easier to change your physique than to heal a terminal disease or to dry wet cold towels on your bare back.
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Shu Chan 陳樹中 University of California, UC Davis, Brooklyn Tech
Terence Chan LIU Long Island University Lose Weight Mind