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Here is a simple two step workout for people "with no time" and for people who need to start somewhere.
Step 1: Do your cardio such as on an elliptical trainer, for 30 minutes (or whatever amount of time you have).
Step 2: Do the following 3 stretches for both sides (legs).
Do this quad stretch next to a wall in case you need to hold on:
Note: For those of you who claim to not have time, you could even do this one in 15 minutes (10 minutes cardio + 5 minutes stretch.)
Disclaimer: Check with your doctor before doing any exercises. The producer or owner of this blog is not liable for any potential problems.
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