Managing Your Stress with Mental, Spiritual, and Physical Strategies

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Do you need help with managing your stress in current times? My article can teach you how to do that. It's published in Bay Currents (Brooklyn biweekly newspaper. My article is on p.12 of the recent issue found at http://baycurrents.net/BCpdf/BCV5N8.pdf

This article only contains a portion of the material I teach my stress management seminars. If you want a stress management seminar (and have your employer pay for it), feel free to contact me at healthsciencewriter@gmail.com

Also, my seminars are free for some organizations such as churches, public schools, and some non-profits (but it also depends on location).