USDA Guidelines 2010 was released today (1/31/2011). Unfortunately, it's 114 pages. Is it too much for you to read? The good news is that my SpirFit blog here incorporates and simplifies such guidelines. I sum up and present the most relevant information little by little on my blog throughout the year. My blog here includes key information from these types of important science-based guidelines, so that you don't have to read through hundreds of pages of these guidelines and through other types of cumbersome reading (such as science journals).
The USDA Dietary Guidelines come out every five years. If you're interested to read the full 114 pages, the newly released guidelines can be downloadable at:
http://www.cnpp.usda.gov/Publications/DietaryGuidelines/2010/PolicyDoc/PolicyDoc.pdf
http://www.cnpp.usda.gov/DGAs2010-PolicyDocument.htm
For updates of new posts and for connecting with others who like these readings, feel free to “like” the SpirFit page at http://www.facebook.com/
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